Mane Brain Podcast Episode 7 – From Breath to Balance – The Missing Piece in Rider Feel
If you’re an adult amateur dressage rider working to improve your position, stability, and harmony with your horse—this episode is for you. As a neurologic physical therapist and rider balance coach, I’m here to show you how your diaphragm—yes, a muscle that controls breathing—is actually a cornerstone of better riding. When trained properly, it enhances … Read More
Mane Brain Podcast Episode 6 – The Hip Flexor Stretch Trap: Why You Might Be Focusing on the Wrong Fix
You know the feeling — a little tight in the hips, stiff through the back, maybe even one-sided tension you can’t quite shake off. Naturally, you stretch… but what if stretching isn’t the whole answer? In this episode of Mane Brain, I’m taking a closer look at what “tight” really means in a rider’s body, … Read More
Mane Brain Podcast Episode 5 – See It, Feel It, Ride It: Visualization as a Competitive Edge
You don’t need to be in the tack to improve your ride. In this episode of Mane Brain, you’ll learn how to use motor imagery and visualization to sharpen your skills, improve body awareness, and mentally rehearse for better performance in the saddle. Visualization is more than positive thinking—it’s a proven tool that taps into … Read More