You know the feeling — a little tight in the hips, stiff through the back, maybe even one-sided tension you can’t quite shake off. Naturally, you stretch… but what if stretching isn’t the whole answer?
In this episode of Mane Brain, I'm taking a closer look at what “tight” really means in a rider’s body, and why stretching alone might not fix your issues in the tack. I walk you through the concept of eccentric strengthening, explain how it differs from traditional stretching, and show you how to start applying it to your riding routine — whether you're working through asymmetries or just trying to feel more balanced in the saddle.
We’ll talk about:
- Why that “tight” sensation might actually be a sign of instability or weakness
- The difference between flexibility and functional control
- When to stretch vs. when to strengthen
- How eccentric strengthening can improve your balance, coordination, and overall feel
- Practical tips and examples you can try today — in or out of the tack
💡 This episode is perfect for any adult amateur rider looking to train smarter, not harder — and feel more in sync with their horse.
🎧 Tune in and let’s level up your seat — one smart decision at a time.