If you're an adult amateur dressage rider working to improve your position, stability, and harmony with your horse—this episode is for you.
As a neurologic physical therapist and rider balance coach, I’m here to show you how your diaphragm—yes, a muscle that controls breathing—is actually a cornerstone of better riding. When trained properly, it enhances your balance, improves your fitness, and helps to unlock the elusive skill of “feel” in the saddle.
In this episode, I break down:
- What the diaphragm really does (spoiler: it's more than just breathing in)
- How it supports proper posture, shock absorption, and nervous system regulation
- Why traditional "core training" and bracing in your abdominals may actually work against you
- My favorite cues and coaching tips to help activate the diaphragm correctly—both in and out of the tack
Whether you're in a training lull, prepping for a show, or trying to crack the code on postural control, this is foundational work that can make the rest of your training fall into place.
🎁 Don’t forget to download your free Breathing Guide for Riders—a focused resource to help you build awareness, improve breath quality, and take your next step toward a more stable, effective seat.
Final note: Reminder that this show and recommendations are for educational purposes only, as my disclaimer at the beginning of the podcast states. Make sure you are cleared by your physician before beginning in any activity program, even one as simple as working on proper breathing!